Spirited Nutrition
Welcome to the Spirited Nutrition online studio!
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Programs to support cultivating well-being and purpose in midlife. At Spirited Nutrition, midlife is seen as a chrysalis moment where your true self emerges with clarity and purpose.
Nourish Membership: A unique and transformative space that combines monthly group coaching with yoga and mindfulness practices.
ReAlign - A 4-month Private Coaching Package to find a clear well-being vision that aligns with your purpose, sets consistent action steps, and turns midlife into a period of growth, resiliency, and joy. (includes membership in Nourish)
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About Cydney:
Founded by Cydney Smith, well-being coach and yoga teacher.
Cydney's qualifications include certifications from well-known institutions such as the Chopra Center and the Institute for Integrative Nutrition. With nearly two decades of experience in the wellness and coaching space, she is committed to empowering others to cultivate authentic well-being.
In addition to Spirited Nutrition, Cydney was a coach and mentor with the Institute for Integrative Nutrition's Health Coach Training Program for 12 years. During this time she facilitated their global coaching circles and offered coaching to 1,000's individuals from all walks of life.
Her past programs over the years have included the successful coaching programs: Mompreneur Wellness and The Reboot: 28-day Gentle Diet and Lifestyle Cleanse.
Her coaching career began with the co-founding of Inner Connections in the early 2000s. Inner Connections grew to a successful individual and group program for 18-26-year-olds and offered an independent residential aspect for intensive coaching.
Cydney holds a BA and MS degrees.
