Spirited Nutrition
Well-being Studio
Welcome! This is your hub for cultivating midlife health and well-being—where coaching, yoga, mindfulness, and practical tools come together to support your whole self. Here, you can access live-stream yoga and mindfulness classes, personalized 1:1 coaching sessions, and the full Nourish Midlife Well-being program. The Studio is designed to help you build sustainable habits, deepen self-awareness, and create a life that feels grounded, energized, and aligned with your unique needs.
Click here to visit the HOME page
Shop the Products
About Cydney:
Cydney Smith is the founder of Spirited Nutrition and a seasoned well-being and personal leadership coach, yoga instructor, and mentor. With nearly two decades of experience guiding women through transformative health and life transitions, she blends coaching, embodied practices, and mindful living into a holistic approach to midlife well-being. Passionate about helping women reconnect with their bodies, minds, and inner compass, Cydney creates spaces where sustainable habits, self-awareness, and authentic health can flourish.
About Cydney
- Seasoned well-being and leadership coach with nearly 20 years of experience helping women create authentic health and resilience.
- Founder of Spirited Nutrition Coaching (since 2007) and long-time mentor for global health coaches through the Institute for Integrative Nutrition.
- Certified yoga and mindfulness teacher with advanced training in meditation, Yoga Nidra, and restorative yoga — teaching since 2010 and a practitioner since 1989.
- Known for blending science, mindfulness, and practical coaching tools to help women in midlife cultivate sustainable health and well-being.
